This year we have all had to deal with rapid and unexpected change in our daily lives due to COVID-19.Every day we are facing new circumstances which may result in job loss, compromised health, or added stress due to social isolation or challenging dynamics in the home or workplace.
So, how are you coping?
If you are feeling unsettled and anxious you may benefit from the support of a coach to help you talk through the challenges, and discuss what you can do to support yourself through these times.When we are stressed, it is often much more difficult to think and act clearly, or make decisions that are well considered.
A one-to-one coaching conversation can:
Help you identify your biggest areas of concern right now
Clarify your priorities as a result of the changes
Offer you different strategies to healthfully manage the challenges you are experiencing, positively and practically.
You can benefit from a 20 minute “Coach & Cuppa” catch-ups via a phone or video call, a regular check-in to connect and receive support for your mental and emotional wellbeing.
It’s reasonable to expect that many people are feeling overwhelmed and even surprised by their own response to the unexpected changes.
Act now to give yourself the best possible support during these times.